Addiction and other mental health disorders affect the mind, body and spirit, clouding your ability to see past the dark moments to your bright future ahead. Millions of people from every walk of life suffer unnecessarily.
Face your difficulties constructively and confidently, to discover and enjoy the good things life has to offer. Call now and change your life with the guidance and support that you have always been seeking.
A refreshing new approach to anxiety, depression, addiction and aggression.
Learn fast effective techniques to replace undesirable negative thoughts and behaviors that lead to anxiety, depression or addictive patterns. I use a combined approach of traditional psychotherapy along with hypnotherapy, cognitive restructuring, yoga psychotherapy, NLP (neural linguistic programming), mindfulness, and other holistic therapies. The goal is to help you learn a new neural path of wellness by expanding your mind and practicing a mind/body philosophy that channels internal peace and long lasting change. I believe that every person can unlearn old patterns and replace them with successful ones. A strategic fusion of Western and Eastern techniques provides a permanent sense of calm, a renewed sense of empowerment and a deeper awareness of how to maintain a sound mind and healthy body. My mission is to assist you in rediscovering your optimal potential and empower you to achieve it forever.
I believe all behavior and thought patterns can be learned and unlearned, and replaced with new patterns of healthy, self promoting behaviors and thoughts. Despite the influence of genetics, social, and environmental factors, empirical evidence and recent studies show that undesirable behavioral patterns can be unlearned perhaps forever. I use an approach that involves treating the whole person while simultaneously removing the symptoms to help a person transition through life’s challenges in a healthy way, ensuring lasting results. Mind/body Psychotherapy integrates mindful breathing, body awareness, and conscious relaxation, with well-established cognitive restructuring tools. It reduces stress at a neurological level, and increases motivation for change and learning. This blended approach also creates a healthy positive attitude, through daily discipline and structured routine. Most importantly, an Eastern and Western infused approach offers refreshing perspectives to manage daily life challenges as the individual integrates back into their social world. Mind/body Psychotherapy simultaneously targets the role of the brain, the body, the spirit, the social self, and the mind. This is of paramount importance because a large number of people who battle with addiction, depression, anxiety and aggression, have underlying issues of self loathe which prevent the healing.
I use a wellness initiative that involves rediscovery and re-patterning through a combination of traditional and holistic approaches that integrate the role of fitness, diet, career interests, hobbies, yoga, meditation and much more in order to give the person tools that they will take with them for the rest of their life.
If you're looking for an alternative to AA/NA meetings and drug rehabilitation programs, or need coaching or counseling to help with an alcohol or drug problem, or feel anxious or depressed, then call me now! Are you tired of being labeled? You are not "addicts" you are people. You are not "depressed" you are suffering. I can show you the pathway through and help you discover peace and ease. Attend our yoga sessions and listen to my refreshing perspective on addiction, depression, anxiety and aggression.
I don't view people as a problem. Enough with the labels. Current treatment efforts continuously "label", creating guilt and shame! And unconsciously could be causing you to return to old unhealthy patterns. We are what we repeatedly label ourselves. The answer is discovering your optimal potential and living optimally. In our weekly sessions we will study and learn how to live optimally and remove useless shame and guilt.
I'll teach you how to repattern. I no longer use labeling words like "addict" or "alcoholic" or "relapse" or "recovery". I don't view addiction as an incurable disease. And I will teach you the psycho-socio-neuro perspective of addiction. I'll teach you terms like "living optimally", "living to your potential", "re-patterning". I view addiction and other disorders as byproducts of not living in synchronicity with your optimal blueprint. Genetics may influence some of us but the answers to heal and live well are the same for everyone no matter who your relatives are! Learn how to live optimally according to your internal blueprint. It's there for you. I will show you how and help you reach your optimal performance.
Call today and create the best version of you! Put aside all that you think you know about yourself and expand into who you are meant to be. Call me now on my personal cellphone at 443-803-3848.
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