Meditation
Meditation is a process which leads to a state of consciousness that unifies the body, mind and spirit. Meditation produces balanced thought, awareness and well-being to ensure that healing can occur on multiple levels. Benefits of meditation include a drop in cholesterol levels, lower risk of cardiovascular disease, enhanced energy and strength, improved post-operative healing, increased blood flow, increased serotonin level, improved mood and behavior, improved learning ability and memory, and increased emotional stability. Aside from the physiological and psychological benefits, meditation also provides peace of mind and a greater inner direction.
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Psychotherapy
Psychotherapy helps address a variety of illnesses, stresses, and conflicts by talking with a psychologist or mental health provider. Psychotherapy works to achieve a life balance through the utilization of cognitive behavioral restructuring tools along with motivational techniques. During psychotherapy, you learn about your condition, moods, feelings, thoughts and behaviors along with how to cope in a positive, healthy way. Psychotherapy can be used for a number of different mental health problems by working with an individual, couple, family, or group. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
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Reiki
Reiki was developed in Japan and is a deeply relaxing and re-centering treatment. Hands are gently placed along areas of the body or held inches above the skin. The practitioner holds a specific focus on healing intention and in meditating upon certain “hot spots” along the body, a patient may feel energetic blockages in the body naturally release. Reiki is great for stress reduction, body tension and promotes clarity of mind while reducing the effects of experienced symptoms. |
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Yoga
Yoga bridges physical and mental disciplines to achieve peacefulness of the mind and body. Yoga is great for relaxation and management of stress and anxiety. Breathing and posing are the core components of yoga; Yoga postures are designed to increase strength and flexibility, while controlled breathing helps to relax the body and clear the mind.
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Hypnotherapy
Hypnosis is intense focused concentration, which allows you access to better health, healing, tranquility, performance, and personal change. Studies have shown that the brain reacts to situations we imagine the same as situations we actually experience. Hypnosis focuses inward to achieve a deep state of relaxed concentration to make connections between what is present in your life and what you need to accomplish to achieve happiness. Hypnotherapy can be used to increase motivation, treat addiction, pain, anxiety, and depression.
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